Weigh In record (no journal entry) for 12 June 2023
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352.2 lb
Lost so far: 0.8 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1935 kcal
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Fat: 76.71g | Prot: 78.39g | Carb: 246.39g.
Breakfast: Potato Salad, Tyson Foods Southern Style Chicken Breast Tenderloins, Ken's Steak House Honey Mustard Dressing Topping & Spread, Mountain Dew Mountain Dew (16.9 oz). Lunch: Campoverde Jumbo Strawberries, Campoverde Jumbo Strawberries. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Corn. Snacks/Other: North Star Chocolate Fudge Ice Cream Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dasani Bottled Water (16.9 oz), Milk. more...
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losing 5.6 lb a week
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