Weigh In record (no journal entry) for 12 June 2023
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198.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1318 kcal
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Fat: 92.46g | Prot: 86.92g | Carb: 32.40g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Colby Jack Cheese, Green Olives, Hormel Original Pepperoni Slices. Dinner: Birds Eye Mashed Cauliflower Roasted Garlic, Mississippi Pot Roast. Snacks/Other: Great Value Strawberry Watermelon Drink Mix, Kroger 4% Cottage Cheese, Clancy's Original Old Fashioned Pork Rinds, Kraft Cool Whip Extra Creamy, Jell-O Sugar Free Strawberry Gelatin, Member's Mark Bacon & Cheddar Ranch Dip, Strawberries. more...
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losing 2.1 lb a week
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