Weigh In record (no journal entry) for 18 February 2015
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1149 kcal
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Fat: 64.68g | Prot: 46.78g | Carb: 100.11g.
Breakfast: Eu Mesma Pão Saloio LB Bimby, Pingo Doce Queijo Fresco Magro, Leite Magro. Lunch: Pimenta Preta, Omelete ou Ovos Mexidos, Chouriços, Legumes Salteados. Dinner: Legumes Salteados, Salsicha de Carne de Porco Fresca. Snacks/Other: Danone Corpos Danone com Pedaços de Frutos Silvestres, Chá (Infusão). more...
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2005 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 2 hours, Driving - 20 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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losing 4.6 lb a week
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Isabel Ferreira's weight history
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