Weigh In record (no journal entry) for 18 February 2015
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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2257 kcal
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Fat: 52.42g | Prot: 84.76g | Carb: 339.66g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Warburtons Wholemeal Bread (Small), Sainsbury's Baked Beans Reduced Sugar & Salt. Dinner: Weight Watchers Chicken Noodle Soup (Can), Heinz BBQ Sauce, Black Olives, Asda Conference Pears, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham. Snacks/Other: Bernard Matthews Turkey Breast Slices, Asda Conference Pears, Sainsbury's Pink Bolt, Milky Way Milky Way Bar, Walkers Squares Salt & Vinegar (27.5g), Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Carrot Cake with Icing, Silver Spoon Granulated Sugar, Sainsbury's Pink Bolt, Asda Silverskin Pickled Onions. more...
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losing 9.3 lb a week
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