Weigh In record (no journal entry) for 12 June 2023
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136.9 lb
Lost so far: 20.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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898 kcal
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Fat: 37.41g | Prot: 28.41g | Carb: 114.17g.
Breakfast: Sugar, Nutrific Nutrific, Jungle Oats, Tea with Skimmed Milk, Lifestyle Nutrition Coconut Flakes. Lunch: Clover Gouda Cheese, Knorr Cup-A-Soup Chicken & Mushroom, Earl Grey Tea. Dinner: Sasko Premium White Bread, Tomato and Onion, Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Egg Custard Pie , Lifestyle Nutrition Coconut Flakes. more...
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1526 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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