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Why am I heavier again? No idea :-(
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317.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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6028 kcal
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Fat: 473.94g | Prot: 404.78g | Carb: 11.36g.
Breakfast: Crucials Garlic Mayo, Salmon. Lunch: Crucials Garlic Mayo, Minced Beef (70% Lean / 30% Fat), Boiled Egg, Minced Beef (70% Lean / 30% Fat), Boiled Egg, Minced Beef (70% Lean / 30% Fat), Boiled Egg. Dinner: Olive Oil, Lamb, Sainsbury's Emmental Cheese. Snacks/Other: Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Tesco Avocado, Coffee. more...
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gaining 14.0 lb a week
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