Weigh In record (no journal entry) for 22 July 2011
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176.0 lb
Lost so far: 26.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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405 kcal
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Fat: 14.12g | Prot: 26.21g | Carb: 44.24g.
Breakfast: Great Lakes Organics Brown Eggs, nectarine, AppleGate Farms Honey Maple turkey, splenda, Half & Half (Ultra Pasteurized), thomas thin bagels, tillamook cheddar cheese, coffee. more...
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losing 0.8 lb a week
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LeoDeSouza's weight history
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