Weigh In record (no journal entry) for 12 June 2023
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125.7 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1141 kcal
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Fat: 34.36g | Prot: 83.89g | Carb: 128.31g.
Breakfast: Bananas, PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar. Lunch: Fried Egg, Clover Gouda Cheese, Lowfat (1-2% Fat) Cottage Cheese, Portabella Mushrooms. Dinner: Mozzarella Cheese, Lancewood Fat Free Smooth Cottage Cheese, Blue Shirt Bakery Bran & Seed Wrap , Chicken Breast Meat, Mixed Beans Soup, Sweet Potato (without Skin, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Mung Beans (Fat Not Added in Cooking), Imbo Brown Lentils, Minced Garlic, Carrots. Snacks/Other: Pick n Pay Low Fat Long Life Milk, Brown Sugar , Nescafe Classic, Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Woolworths Avocado, Biltong, SPAR Rice Cakes. more...
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1717 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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