Weigh In record (no journal entry) for 11 June 2023
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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2305 kcal
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Fat: 105.56g | Prot: 81.61g | Carb: 256.92g.
Breakfast: Plus Appelflap, Yakult Yakult Light. Lunch: Nigiri Zalm. Dinner: Jumbo Romige Kwark Blauwe Bes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Voorgebakken Ovenfriet, Jumbo Kipburger, Varkensvlees. Snacks/Other: Jumbo Puur Chocolade Pindarotsjes, AH Choco Sticks, Bramen, Bakkers Weelde Krakelingen. more...
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losing 3.1 lb a week
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