Weigh In record (no journal entry) for 22 July 2011
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166.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1830 kcal
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Fat: 36.92g | Prot: 88.20g | Carb: 306.01g.
Breakfast: All Natural Lowfat Yogurt - Vanilla, Bananas, Coffee (Brewed From Grounds), Fat Free Skim Milk with Vitamins A & D, Kretschmer Original Toasted Wheat Germ, Old Fashioned Oatmeal. Lunch: Celery, Whole Grain Sandwich Pockets with Flaxseed & Honey, Peeled Mini Carrots, Chicken or Turkey Salad. Dinner: Corn, Yellow Mustard, Tomato Ketchup, Corn Dog, Light Asian Toasted Sesame Salad Dressing, Side Salad (No Dressing), Slivered Almonds. Snacks/Other: Triscuit Fire Roasted Tomato & Olive Oil, Nonfat Strawberry Greek Yogurt, Vitamin Water Power-c Dragonfruit, Peach. more...
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losing 3.4 lb a week
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