Weigh In record (no journal entry) for 18 February 2015
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241.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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2212 kcal
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Fat: 86.41g | Prot: 118.17g | Carb: 241.23g.
Breakfast: Сливочное Масло, Mutant Mutant Whey, Брест Литовск Сыр Классический 45%, Русский Продукт Геркулес-Экстра. Lunch: Компот, Котлета Куриная, Картофельное Пюре (с Цельным Молоком), Солянка Сборная Мясная. Dinner: Простоквашино Кефир 2,5%, Макароны по Флотски. Snacks/Other: Моя семья Сок Мультифрукт, Яблоко, Брест Литовск Сыр Классический 45%, Блины с Творогом, Котлета Рыбная. more...
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4402 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours and 35 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours and 5 minutes, Cardio - 20 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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losing 3.1 lb a week
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