asyellowascanbe's Journal, 22 July 2011

141.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 67.39g | Prot: 148.18g | Carb: 254.69g.   Breakfast: almond milk, Sunrise Energy Bars with Omega-3. Lunch: naan, chicken marsala. Dinner: muscle milk light. Snacks/Other: Dried Cranberries (Sweetened), Total 0% Greek Yogurt, almonds, Iced Brewed Coffee (Grande). more...

2646 kcal

Activities & Exercise: Resting - 2 hours, Desk Work - 14 hours, Sleeping - 6 hours, Conditioning exercise (health club) - 2 hours. more...