Weigh In record (no journal entry) for 12 June 2023
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217.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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3743 kcal
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Fat: 204.32g | Prot: 160.90g | Carb: 343.62g.
Breakfast: Сибирский Гурман Сырники, Летний День Молоко 3,2%, Барinoff Сироп Соленая Карамель. Dinner: 4 Сезона Якисоба, Доброфлот Горбуша Натуральная, 4 Сезона Якисоба. Snacks/Other: Milka Шоколад Клубника. more...
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losing 0.8 lb a week
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