atxboise's Journal, 17 February 2015

190.0 lb Lost so far: 26.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 71.22g | Prot: 95.88g | Carb: 200.02g.   Breakfast: Kroger Old Fashioned Oatmeal, Brown Sugar, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Private Selection Triple Berry Medley, Muscle Milk Chocolate Protein Powder. Lunch: Kroger Old Fashioned Oatmeal, Brown Sugar, Turkey Chili. Dinner: Turkey Chili, McDonald's Hamburger Patty. Snacks/Other: Havarti Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat), Thousand Island Dressing, Maya's Whole Wheat Tortillas, Great Value French Vanilla Sugar Free Instant Pudding, Frigo Cheese Heads Original String Cheese, Cucumber (Peeled), Apples. more...

2980 kcal

Activities & Exercise: Hiking - 30 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 5 hours and 37 minutes, Desk Work - 9 hours. more...