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腿部訓練*2組、棒式40秒
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121.0 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1421 kcal
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Fat: 42.12g | Prot: 78.72g | Carb: 160.84g.
Breakfast: 炒青菜, 花枝丸, 小卷, 關廟麵. Lunch: 全聯 豬後腿肉, 胖老爹 薯條, 番茄湯, 彌菓 黃金土魠魚塊, 油炸豆腐, 麵食. Dinner: 日正 長壽麵線, 羊肉, 湯. more...
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1533 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 1.5 lb a week
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