Weigh In record (no journal entry) for 22 July 2011
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251.0 lb
Lost so far: 20.5 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1201 kcal
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Fat: 29.97g | Prot: 87.22g | Carb: 112.51g.
Breakfast: Reduced Fat Creamy Peanut Butter, 100 Calorie Original English Muffin, Blueberries , Walnuts, Coffee (Brewed From Grounds) , Sweeteners (Saccharin) . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Outback Special (9 oz), Cheese Wedges, Oikos Greek Yogurt, Strawberries , Blackberries . Dinner: Fat Free Beef Franks, Shredded Sauerkraut. Snacks/Other: Whiskey, Citrus Punch Sugar Free Fiber Drink Mix, Atkins Advantage Chocolate Chip Granola Bar. more...
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3196 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 4.8 lb a week
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