Weigh In record (no journal entry) for 17 February 2015
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132.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1305 kcal
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Fat: 44.87g | Prot: 73.17g | Carb: 145.68g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Red Lobster Pan-Seared Crab Cakes, Trader Joe's 10 Minute Farro. more...
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losing 4.2 lb a week
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