Weigh In record (no journal entry) for 22 July 2011
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191.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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2968 kcal
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Fat: 85.29g | Prot: 199.32g | Carb: 359.27g.
Breakfast: Pineapple Chunk Tropical Gold, 1% Cottage Cheese, 1% Low Fat Milk. Lunch: Chili, Ultimate Chicken Grill. Dinner: Risotto Grilled Mediterranean Style Vegetable, Nesquik, Natural Peanut Butter, 1% Low Fat Milk, Bananas, Frozen Yogurt, Professional Strength Whey Protein. Snacks/Other: Almonds, Old Cheddar Cheese. more...
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gaining 1.4 lb a week
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