Weigh In record (no journal entry) for 16 May 2023
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250.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1406 kcal
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Fat: 111.96g | Prot: 88.04g | Carb: 9.93g.
Breakfast: Coffee, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Equate Whey Protein Supplement Vanilla, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg, Swanson 100% Natural Chicken Broth. Dinner: Egg, Lard , Wal-Mart Ribeye Steak, No Name Thick Sliced Bacon, Great Value Sharp Cheddar Cheese. more...
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1322 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 50 minutes. more...
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losing 0.5 lb a week
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