Weigh In record (no journal entry) for 11 June 2023
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243.0 lb
Lost so far: 67.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1349 kcal
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Fat: 102.61g | Prot: 89.08g | Carb: 19.46g.
Breakfast: Universal Nutrition 100% Beef Aminos, Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Butter. Lunch: Coleslaw , Great Value Sharp Cheddar Cheese, Smucker's Organic Peanut Butter. Dinner: Beef Shortribs, Chicken Drumstick (Skin Eaten), Beach Cliff Sardines in Louisiana Hot Sauce, Great Value Bratwurst, Universal Nutrition 100% Beef Aminos. more...
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1212 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Samsung Health - 22 hours and 55 minutes. more...
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gaining 2.3 lb a week
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