Weigh In record (no journal entry) for 22 July 2011
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227.6 lb
Lost so far: 15.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1207 kcal
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Fat: 39.04g | Prot: 71.97g | Carb: 133.51g.
Breakfast: poached egg, bacon, splenda, pink grapefruit, skim milk. Lunch: Arby's regular roast beef, Arby's sauce, Arby's potato cakes. Dinner: Chick-fil-a grilled chicken salad. Snacks/Other: Weigel's fat free skim d'lite, honey nut cheerios, Yoplait light fat free boston cream pie. more...
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losing 1.8 lb a week
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