BobMciu's Journal, 22 July 2011

209.2 lb Lost so far: 5.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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205 kcal

Fat: 3.03g | Prot: 29.93g | Carb: 16.07g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Muscle Milk Protein Plus. more...

2850 kcal

Activities & Exercise: Golf (cart) - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...