BobMciu's Journal, 22 July 2011

BobMciu's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2011

209.2 lb Lost so far: 5.8 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

205 kcal

Fat: 3.03g | Prot: 29.93g | Carb: 16.07g. Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Muscle Milk Protein Plus. more...

2850 kcal

Activities & Exercise: Golf (cart) - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...

on diet BobMciu's own diet losing 4.6 lb a week


	submit a comment You must sign in* to submit a comment*

BobMciu's weight history

view complete history

BobMciu's Recent Activity

BobMciu's own activity

	recorded a journal and a weigh in at 215.0 lb.
	recorded a weigh in at 214.5 lb.
	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 218.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

	Aus96ram recorded a weigh in at 150.3 lb.
	rlenore recorded a weigh in at 115.0 lb.
	wrayent recorded a weigh in at 256.0 lb.
	granch22 recorded a weigh in at 221.5 lb.
	showard1980 recorded a weigh in at 255.0 lb.
	Big-T updated their Food Diary.
	PrincessEssex recorded a weigh in at 169.0 lb.
	rvaligur updated their Food Diary.

BobMciu's Journal, 22 July 2011

submit a comment

Other Related Links

Members

Other Journals for BobMciu's own diet

BobMciu's weight history

BobMciu's Recent Activity

BobMciu's own activity

BobMciu's Buddies

Other Member Diet Recent Activity