BobMciu's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
209.2 lb Lost so far: 5.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
205 kcal Fat: 3.03g | Prot: 29.93g | Carb: 16.07g.   Breakfast: Muscle Milk Protein Plus, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk. more...
2850 kcal Activities & Exercise: Golf (cart) - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 4.6 lb a week

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