BobMciu's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
209.2 lb Lost so far: 5.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
205 kcal Fat: 3.03g | Prot: 29.93g | Carb: 16.07g.   Breakfast: Muscle Milk Protein Plus, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk. more...
2850 kcal Activities & Exercise: Golf (cart) - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

adriantaylor1 updated their Food Diary.
harriduke recorded a Weigh In at 233.0 lb.
Del-P recorded a Weigh In at 103.6 lb.
Fleksnes recorded a Weigh In at 186.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FaresYM recorded a Weigh In at 176.4 lb.
kai0815 recorded a Weigh In at 146.5 lb.
piarasmussen recorded a Journal Entry and a Weigh In at 193.1 lb.