BobMciu's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
209.2 lb Lost so far: 5.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
205 kcal Fat: 3.03g | Prot: 29.93g | Carb: 16.07g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Muscle Milk Protein Plus. more...
2850 kcal Activities & Exercise: Golf (cart) - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

wgallo recorded a Weigh In at 185.6 lb.
mickey74 recorded a Weigh In at 121.7 lb.
lady Abby recorded a Weigh In at 230.4 lb.
Chcb recorded a Weigh In at 190.0 lb.
Sdusek recorded a Weigh In at 159.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jenny.brett commented on cdinkle's Journal Entry.
Ladyjovern recorded a Weigh In at 114.8 lb.