BobMciu's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
209.2 lb Lost so far: 5.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
205 kcal Fat: 3.03g | Prot: 29.93g | Carb: 16.07g.   Breakfast: Muscle Milk Protein Plus, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk. more...
2850 kcal Activities & Exercise: Golf (cart) - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weight Entry at 201.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ApacheTiger37 commented on their Journal Entry.
Doug Dennis updated their Food Diary.
bumbye recorded a Weight Entry at 149.9 lb.
DO N OK supported j.aidan's Journal Entry.
Russell Lerette recorded a Weight Entry at 172.0 lb.
ldinpenna recorded a Weight Entry at 284.0 lb.
wannabhealthier supported Anita Love's Journal Entry.
bevigaby supported From371to184's Journal Entry.