Weigh In record (no journal entry) for 11 June 2023
|
220.5 lb
Lost so far: 11.9 lb.
Still to go: 20.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 June 2023:
|
318 kcal
|
Fat: 13.23g | Prot: 20.87g | Carb: 29.81g.
Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Chocolate Milk (Whole) , Pepperidge Farm Goldfish Original Crackers, Blue Bonnet Butter, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Cucumber (Peeled) , Strawberries . more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharebearz's weight history
|