rundad's Journal, 22 July 2011

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Weigh In record (no journal entry) for 22 July 2011

162.4 lb Lost so far: 0 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

4255 kcal

Fat: 180.00g | Prot: 194.00g | Carb: 490.00g. Breakfast: Salt Bagel, Elite Gourmet Protein Shake. Lunch: Wings & Things, Caramel Nut Crunch Pie, #1 Blackened Fish Taco Combo Platter. Dinner: Big Mac. Snacks/Other: Crumb Cake, Spree Candy. more...

2784 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...

losing 9.8 lb a week

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rundad's Journal, 22 July 2011

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