dawn8618's Journal, 17 February 2015

144.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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334 kcal

Fat: 16.33g | Prot: 33.92g | Carb: 12.49g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Whipped Cream (Pressurized Container), Jell-O Sugar Free Black Cherry. more...

1987 kcal

Activities & Exercise: Resting - 14 hours and 44 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 31 minutes. more...