n8wet10's Journal, 22 July 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 44.06g | Prot: 76.53g | Carb: 295.90g.   Breakfast: Fiber One Original, Instant Oatmeal. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: honey bunches of oats, taco salad. Snacks/Other: Ice Cream, Red Table Wine. more...

2188 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...