Weigh In record (no journal entry) for 22 July 2011
|
238.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2011:
|
1433 kcal
|
Fat: 37.23g | Prot: 29.42g | Carb: 250.47g.
Lunch: Potato Puffs (Frozen), Pad Thai. Dinner: Falafel, Hummus, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Wheat Thins Crackers - Flatbread Garlic & Parsley. Snacks/Other: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, peanut butter cup, whoppers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rubinow's weight history
|