Weigh In record (no journal entry) for 11 June 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1140 kcal
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Fat: 15.84g | Prot: 97.39g | Carb: 79.54g.
Breakfast: Blueberries, Expo Fresh Strawberries, Chobani Probiotic Vanilla Blended Yogurt. Dinner: Green String Beans, Swordfish , Private Selection Jumbo Shrimp with Cocktail Sauce. Snacks/Other: Grapes, Berkley & Jensen Kalamata Olives, Cabernet Sauvignon Wine. more...
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gaining 0.3 lb a week
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