Weigh In record (no journal entry) for 18 February 2015
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119.0 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2015:
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1267 kcal
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Fat: 52.65g | Prot: 55.06g | Carb: 137.75g.
Breakfast: Tablelands Canola Margarine, Lawsons Settlers Grain, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Peaches, Sea King Smoked Fjord Salmon, Red Onions, Tip Top The One Soft White Sandwich Bread, Lettuce, Capers, Philadelphia Extra Light Cream Cheese. Dinner: Sara Lee Apple & Strawberry Cobbler, Coles Finest Chorizo Sausage, Meatless Pasta with Tomato Sauce. Snacks/Other: Honey, Tip Top The One Soft White Sandwich Bread, Dilmah Tea with Lite Milk, Lindt Milk White or Dark Ball, Coles Salted Cashews, Dilmah Tea with Lite Milk, The Fabulous Fresh Bros Ruby and Roy's Vanilla Bean Yoghurt, Raspberries. more...
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2353 kcal
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Activities & Exercise:
Cooking - 15 minutes, Housework - 1 hour and 20 minutes, Driving - 50 minutes, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 43 minutes, Sleeping - 7 hours, Resting - 2 hours and 52 minutes, Watching TV/Computer - 7 hours. more...
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losing 1.5 lb a week
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 Comments
Hmmm - there had better be some good heavy muscle being built to explain this plateau, because my monthly stats show my calories out more than double calories in(and they are almost all good calories too)...
17 Feb 15 by member: craftykathy1602
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