Weigh In record (no journal entry) for 22 July 2011
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241.0 lb
Lost so far: 25.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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3157 kcal
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Fat: 121.27g | Prot: 203.22g | Carb: 215.06g.
Breakfast: Onions, 100% Whey Protein Chocolate, Jalapeno Peppers, Provolone Cheese, Virginia Deli Ham, Milk (Nonfat), Coffee, Hard-Boiled Egg, Bagel. Lunch: Ketchup, Flame Grilled Chicken Breast, Skinless, Mayonnaise, Jalapeno Peppers, Baby Carrots, Diet Pepsi (Can), Multi-Grain Sandwich Thins. Dinner: Extra Virgin Olive Oil, Broccoli, Hash Brown Casserole, Ketchup, Tomatoes, Hamburger Buns, Ground Beef (85% Lean / 15% Fat), White Bread. Snacks/Other: Flame Grilled Chicken Breast, Skinless, cheese popcorn, Vodka, Bobs Sweet Stripes Soft Mint Candy, Hard-Boiled Egg. more...
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3908 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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