Weigh In record (no journal entry) for 22 July 2011
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173.3 lb
Lost so far: 0.9 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2011:
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1767 kcal
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Fat: 81.76g | Prot: 101.04g | Carb: 157.24g.
Breakfast: cafe latte, chocolate, orange juice, butter, Bread. Lunch: coca-cola diet, ham boiled. Dinner: carrots, Green Peas, butter, green beans frozen, rice, chickken breast, coconut milk. Snacks/Other: Coffee, Almonds, Almonds, Pear. more...
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2696 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Exercise machine (moderate) - 30 minutes, Housework - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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