Weigh In record (no journal entry) for 11 June 2023
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149.2 lb
Lost so far: 38.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1631 kcal
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Fat: 62.33g | Prot: 155.22g | Carb: 118.79g.
Breakfast: Bacon, Denny's Pancakes, Great Value Sugar Free Syrup, Fried Egg . Lunch: Wawona Festival Blend Mixed Fruit, Lemon Juice, Great Value Romaine Lettuce, Columbus Seasoned Turkey Burgers. Dinner: Cucumber (with Peel) , Cooked ground beef, Mixed veggies. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate , Kirkland Signature Organic Greek Yogurt (Cup), Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Frozen Strawberries, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Original Unsweetened. more...
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losing 1.4 lb a week
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