Weigh In record (no journal entry) for 11 June 2023
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168.5 lb
Lost so far: 61.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1487 kcal
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Fat: 74.51g | Prot: 57.71g | Carb: 149.42g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Buttermilk Waffles, Scrambled Egg, Butter. Dinner: Sarku Japan Chicken Teriyaki with Steamed Rice. Snacks/Other: Dunkin' Donuts Pumpkin Munchkin. more...
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gaining 3.5 lb a week
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