Weigh In record (no journal entry) for 11 June 2023
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1153 kcal
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Fat: 41.49g | Prot: 29.88g | Carb: 165.38g.
Breakfast: Canderel Sweetener, Bananas, Tesco Strawberries, Blueberries. Lunch: Hellmann's Real Caesar , Savour Bakes Breadsticks, Crips Quavers, Kinder Bueno. Dinner: Flora Pro.Activ Buttery, Hellmann's Real Caesar, Sainsbury's Iceberg Lettuce, Kingsmill Crusty White Bread, Tesco Omega 3 Fish Fingers. more...
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losing 5.8 lb a week
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