Weigh In record (no journal entry) for 17 February 2015
|
277.4 lb
Lost so far: 9.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2015:
|
2043 kcal
|
Fat: 96.48g | Prot: 103.63g | Carb: 185.12g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt. Lunch: Pampered Chef Chicken Posole Verde. Dinner: Pistachio Nuts, Vegetable Oil, Kidney Beans (Canned), Garbanzo Beans, Tsuru Mai California Brown Rice, Cooked Lentils, Jennie-O Turkey Meatballs Italian Style. Snacks/Other: Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies, Trader Joe's Swiss Milk Chocolate, Coffee-Mate Original Powder Creamer, Coffee. more...
|
|
4459 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
zenyatta's weight history
|