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Nach Grillabend & Morgen-Runde 4,2 km Joggwalking 🏃🏾♀️🚶🏽♀️🏃🏾♀️
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200.2 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1868 kcal
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Fat: 92.47g | Prot: 81.58g | Carb: 178.87g.
Breakfast: Lichtenberger Gefülltes Schweinefilet, Wassermelone, Frischkäse, Gutes Land Butterkäse, Grafschafter Weizenbrötchen, Duc De Coeur Karamell-Aufstrich, Stardrink Iso Light. Lunch: Bratwurst, Real Schweinerückensteaks, Kritharaki Salat. Dinner: Zott Zottarella, Butter, Lieken Urkorn Roggenbäcker, Cocktailtomaten, Gurke (Geschält), Gutes Land Zaziki-Quark. Snacks/Other: Alnatura Amaranth Gepufft, Duc De Coeur Mousse Au Caramel, Mandeln. more...
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gaining 3.1 lb a week
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