Weigh In record (no journal entry) for 17 February 2015
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1830 kcal
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Fat: 46.38g | Prot: 153.06g | Carb: 209.18g.
Breakfast: Granvita Avena Integral 0% Azúcar Con Trocitos De Fresa, Selecto Brand Tortillas de Harina de Trigo Integral, Lala Queso Oaxaca, FUD Jamon Pechuga de Pavo, Inner Armour Súper Quad Protein, Plátano. Lunch: Cebollas Rojas, Champiñones Portobello (a la Parrilla), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tomates, Espinacas. Dinner: Clemente Jacques Chipotles Molidos, Pepino (con Cáscara), FUD Jamon Pechuga de Pavo, Lala Queso Oaxaca, Clight Polvo para Preparar Bebida sin Calorías Sabor Horchata, Bimbo Pan Multigrano Linaza. Snacks/Other: Granola, Jell-O Gelatina, Yoplait Yogurt Natural, Selecto Brand Tortillas de Harina de Trigo Integral, Aguacate, Huevo, Mandarinas, FUD Jamon Pechuga de Pavo, San Juan Clara de Huevo. more...
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2860 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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