Weigh In record (no journal entry) for 17 February 2015
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181.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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844 kcal
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Fat: 17.25g | Prot: 66.41g | Carb: 104.56g.
Breakfast: Scrambled Egg (Whole, Cooked) , Coffee with Cream and Sugar. Lunch: White Rice, Skinless Chicken Breast. Dinner: Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Albertsons Baby Carrots, 7UP Cherry 7UP. more...
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losing 0.7 lb a week
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