Sunbaistin's Journal, 17 February 2015

180.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 31.39g | Prot: 48.29g | Carb: 174.95g.   Breakfast: Wendy's Buttery Best Spread, Wendy's Diet Coke (Medium), Wendy's Sour Cream & Chives Baked Potato, Wendy's Fat Free French Dressing, Wendy's Asian Cashew Chicken Salad (Half-Size), McDonald's Fruit & Maple Oatmeal. Snacks/Other: Bananas, Brunswick Seafood Snacks - Golden Smoked Boneless Herring Fillets. more...

2168 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...