Weigh In record (no journal entry) for 22 July 2011
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116.6 lb
Lost so far: 7.1 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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509 kcal
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Fat: 16.03g | Prot: 39.61g | Carb: 55.46g.
Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Egg White. Lunch: Cucumber (with Peel), Low Fat Sesame Ginger Dressing, Mixed Salad Greens, Chocolate Protein Shake. Dinner: Sugar Free Amp Energy Drink. Snacks/Other: Wholesome Medley, Baby Carrots, Light Mozzarella Sun-Dried Tomato & Basil. more...
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gaining 1.4 lb a week
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