Weigh In record (no journal entry) for 11 June 2023
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196.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1256 kcal
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Fat: 58.20g | Prot: 88.83g | Carb: 74.19g.
Breakfast: Pfirsiche, Weich Gekochtes Ei, Gutes Land Frischkäse Pur, Schwartau Erdbeermarmelade Samt, Smorbotte Butter, Steiner Food Mein Low Carb Protein Brötchen Hell. Lunch: Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Hähnchenbrustfilet Paniert. Dinner: Kidneybohnen (Dose), Tomatensalat, Milbona Käse in Salzlake, K-Classic Gurkensalat mit Dill, Steiner Food Protein Brot, Gut Ponholz Nacken-Kammsteaks. Snacks/Other: Action Kokoskransen, Wassermelone. more...
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steady weight
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