392428's Journal, 21 July 2011

204.4 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2965 kcal

Fat: 98.03g | Prot: 152.26g | Carb: 295.78g.   Breakfast: Banana Bread Flax, Coffee, Soymilk - Plain. Lunch: Pork, Corn Tortillas. Dinner: Red Table Wine, Baguette, Chorizos, Chick Peas. Snacks/Other: Premium Dark Chocolate. more...

2599 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...