Weigh In record (no journal entry) for 17 February 2015
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173.7 lb
Lost so far: 3.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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2405 kcal
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Fat: 72.39g | Prot: 79.30g | Carb: 392.55g.
Breakfast: Banana, Soy Milk , Starbucks Pike's Place Roast (Venti) , Post Raisin Bran. Lunch: Butter, LaBrea Bakery French Bread Baguette, Roti Mediterranean Grill Falafel. Dinner: Soy Milk , Post Raisin Bran, Banana. Snacks/Other: See's Candies Assorted Chocolate Box, Trader Joe's Lite Kettle Corn. more...
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2341 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Driving - 1 hour. more...
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steady weight
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