Weigh In record (no journal entry) for 17 February 2015
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185.4 lb
Lost so far: 143.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1235 kcal
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Fat: 53.71g | Prot: 82.54g | Carb: 106.93g.
Breakfast: Lance Captain's Wafers Peanut Butter & Honey Crackers. Lunch: Egg Roll with Shrimp, Panda Express Grilled Teriyaki Chicken, Shrimp Lo Mein. Snacks/Other: Lance Captain's Wafers Four Cheese Crackers. more...
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steady weight
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inmsweantitrust's weight history
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