Weigh In record (no journal entry) for 17 February 2015
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1172 kcal
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Fat: 49.00g | Prot: 65.30g | Carb: 128.89g.
Breakfast: Fried Egg, Grapefruit, Tomatoes, Becel Margarine. Lunch: Shakeology Chocolate, Silk Almond Unsweetened Original. Dinner: Spinach Salad, Asparagus, President's Choice Blue Menu Boneless Skinless Chicken Thighs, Lundberg Black Japonica Rice. Snacks/Other: Pears, Kirkland Signature Mixed Nuts, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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1787 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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