babygrand69's Journal, 21 July 2011

153.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 57.04g | Prot: 44.89g | Carb: 310.31g.   Breakfast: Chocolate Iced with Sprinkles Doughnut, Light & Fit 0% Plus - Blueberry, Strawberry Milk. Lunch: Yakisoba Roast Chicken Flavor. Dinner: Deli Sliced Beef Luncheon Meat, Tomatoes. Snacks/Other: High Performance Energy Drink (Can). more...

2703 kcal

Activities & Exercise: Sitting - 3 hours, Swimming (fast) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Driving - 2 hours and 30 minutes. more...