Weigh In record (no journal entry) for 17 February 2015
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1172 kcal
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Fat: 56.56g | Prot: 57.87g | Carb: 124.97g.
Breakfast: Banana, Smucker's Sugar Free Strawberry Jam, Skippy Natural Super Chunk Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Baileys Coffee Creamer - Caramel, Coffee. Lunch: Taco Bell Fiesta Taco Salad (No Shell). Dinner: Chicken Breast, Kraft Miracle Whip Dressing, Keebler Town House Wheat Crackers, Mandarin Orange in Light Syrup (Canned or Frozen), Albertsons Cottage Cheese 4%. more...
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losing 4.7 lb a week
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