Weigh In record (no journal entry) for 17 February 2015
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1271 kcal
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Fat: 68.20g | Prot: 37.93g | Carb: 126.21g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Private Selection Organic 2% Milk, Blue Bonnet 48% Vegetable Oil Spread, Splenda Brown Sugar Blend, Oatmeal. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Archer Farms Raw Mixed Nuts, Tastykake Coconut Cream Pie. more...
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steady weight
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