Weigh In record (no journal entry) for 21 July 2011
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288.1 lb
Lost so far: 48.9 lb.
Still to go: 93.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2011:
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1854 kcal
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Fat: 142.48g | Prot: 122.05g | Carb: 20.39g.
Breakfast: Splenda Packet, Expresso Decaf Coffee, Tomato, Mozzarella, Boiled Egg, Bacon. Lunch: Cucumber, Olive Oil, Tomato, Broccoli, Romaine, Pork, Mozzarella Cheese. Dinner: Salt, Ground Pepper, Olive oil, Mozzarella, Tomato, Romaine. Snacks/Other: Egg Hard Boiled, Splenda Packet, Splenda Packet, Expresso Decaf Coffee, Expresso Decaf Coffee. more...
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losing 3.1 lb a week
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