Weigh In record (no journal entry) for 22 July 2011
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120.2 lb
Lost so far: 7.1 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1286 kcal
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Fat: 36.23g | Prot: 32.05g | Carb: 217.82g.
Breakfast: banana, quaker oats. Lunch: olive oil butter, Pandan jam (a.k.a. kaya), shaw's wheat bread lightt, japanese sweet potato. Dinner: grilled chicken, wild rice, shitake mushrooms. Snacks/Other: Apt & Coconut bar, orange, jumbu fruits, pistachio. more...
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2575 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Circuit Training - 1 hour, Exercise machine (moderate) - 30 minutes, Running - 8/mph - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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